Does your morning protein break your fast?
The 30-30-30 rule says 30g of protein within 30 minutes of waking. Pick how you'd get yours.
To get ~30g of protein, I'd have…
Tap an option to see your result.
Meet the only 0‑calorie option on that list.
BLUEMIN's Amino Core is one tablet that equals about 30g of whey protein, at 0 calories. Wake up, take it with water, do your 30 minutes of cardio, and stay fasted.
- 30gprotein equivalent
- 0calories
- 1tablet
- 99%utilization
"Helped me go down from size 22 to 16/18 in 3 months."
Heads up: it's hardly ever in stock.
Amino Core went viral and sells out fast. If the button works, they still have some of the Big Bundle. Get that one: it's the best value per tablet.
Check Availability →90-day money-back guarantee
Quick questions
Where do these calorie numbers come from?
They're approximate calories for roughly 30g of protein from each food, using typical nutrition values. Brands and portions vary.
Will Amino Core break my fast?
It has 0 calories, which is why intermittent fasters take it inside their fasting window. If you fast for medical reasons, check with your doctor first.
Which bundle should I get?
The Big Bundle. It's the lowest price per tablet, and since Amino Core sells out often, it keeps you stocked.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.