6 reasons this new way to get lean is all over your feed, and why the tablet behind it keeps selling out.
First, the trend
It's simple, it's all over your feed, and honestly? It's pretty legit. Front-loading protein keeps you full, and easy morning cardio adds up fast.
The catch: if you do intermittent fasting and like to train on an empty stomach, a 30g protein shake is 120–150+ calories. Your fast is over before your workout even starts. So for fasters, the 30-30-30 rule was off the table.
Or was it?
Fasted workouts and a 30g protein breakfast used to cancel each other out. BLUEMIN's Amino Core is the protein supplement that lets you do both: get your morning protein in, keep your fasting window, then go do your 30 minutes.
No scoop, no shaker, no blender. Amino Core gives you the essential amino acids, the part of protein your muscles actually use, in the equivalent of 30g of whey protein. Swallow one tablet with water and you've hit the first "30."
A typical whey shake runs 120–150 calories before you add milk or a banana. Amino Core has 0 calories. It won't eat into your deficit, and it won't end your fasting window. That's why people are calling it a new way to get lean.
When you're cutting, the goal is to drop fat and keep muscle. Getting enough protein is the biggest lever for that. Amino Core lets you hit your protein every morning without adding a single calorie to your day.
Nobody wants a stomach full of shake during cardio. Amino Core is dairy free and vegan, with no lactose to bloat you. And with 99% utilization, almost everything you take gets put to work.
Amino Core went viral, and stock has been a problem ever since. When it's back, the Big Bundle goes first. It's the best value per tablet, and you won't run out halfway through your new routine.
Want to see if it's in stock?
Check availability →With a glass of water. That's your 30g protein equivalent, at 0 calories.
Walk, incline treadmill, bike. Keep it at a pace where you can still talk.
Break it when you planned to. Nothing about your fasting schedule has to change.
"Helped me go down from size 22 to 16/18 in 3 months."
| Whey shake | Amino Core | |
|---|---|---|
| Calories | 120–150+ | 0 |
| Fits a fasting window | No | Yes |
| Protein | 1–2 scoops | 1 tablet = 30g equivalent |
| Prep | Scoop, shake, wash | Swallow with water |
| Dairy | Usually | Dairy free, vegan |
Tip: pick the Big Bundle. It's the best value per tablet, and it's the first thing to sell out.
Check Availability90-day money-back guarantee
Amino Core has 0 calories, which is why intermittent fasters take it inside their fasting window. If you fast for medical reasons, check with your doctor first.
One. A single tablet is the equivalent of 30g of protein.
For the 30-30-30 rule, take it within 30 minutes of waking up, before your 30 minutes of cardio. It also works any time you want protein without the calories.
Yes. No whey, no lactose, no animal products.
The Big Bundle. It's the lowest price per tablet, and since Amino Core sells out often, it keeps you stocked.
You're covered by our 90-day money-back guarantee.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.