The shake breaks the fast.
30g of whey is 150 calories. The protein hit happens. The fasted state ends. The rule got half-done.
Bluemin Perfect Amino
The 30-30-30 rule. Without breaking your fast.
30g of protein in 0 calories. The only way to take in your morning protein without ending the fasted window the rule depends on. Built for men who actually run the protocol.
30g Protein
0 Calories
Fast Friendly
Dairy Free
If you've ever fudged the rule because the protein ruined the fast
Egg whites still count.
Three large egg whites is 50 calories. Half a protein target. Full fast-breaker. You're back to choosing one or the other.
BCAAs aren't the answer.
Three of the nine essential amino acids in scoop form. Still has calories from sweetener. Still missing 6 of the 9 your body actually needs to build muscle.
Delaying past 30 minutes voids the rule.
Wait until you eat, you've missed the protein window. Take the walk first, you've missed the protein window. The rule is the rule.
The science
Why amino acids, not whey, are the only fasted-friendly protein.
Your body cannot make 9 of the 20 amino acids it needs to build muscle. These are the essential amino acids. Every gram of muscle you've ever built came from them.
Whole protein sources like whey, eggs, and yogurt package those 9 amino acids inside fats, carbs, lactose, and calories. The packaged crap is what breaks your fast. The amino acids themselves never had to.
Bluemin Perfect Amino delivers all 9 essential amino acids in tablet form. 30g of protein equivalent. 0 calories. No food intake to spike insulin. No metabolic exit from the fasted state. Just the part of protein your body actually uses.
30g
Protein equivalent
0
Calories that break the fast
30 min
Window the rule depends on
Trying to hit 30-30-30 with traditional protein vs Bluemin
Same protocol. Different math.
Traditional protein on 30-30-30
What every other tool gives you- Whey shake: 120-150 calories, ends fast immediately
- Egg whites: 50+ calories, ends fast
- Greek yogurt: 100+ calories, ends fast
- BCAAs: small calorie load, missing 6 of 9 EAAs
- Delaying protein past 30 min voids the rule
Hitting 30-30-30 with Bluemin
The only fasted-friendly option- 0 calories, no food-driven insulin response
- All 9 essential amino acids
- 30g of protein equivalent in 5 tablets
- Fits the 30-minute window cleanly
- Take with water, walk out the door
How to use
The protocol, executed cleanly.
01
Wake up. Take 5 tablets.
First 30 minutes, glass of water, that's it.
02
Walk for 30 minutes.
Zone 2 cardio. Easy pace. Outside if you can.
03
Continue your fast.
Or break it when you actually want to. Your morning protein is already done.
Reviews
Built for men who actually run the protocol.
Two years of doing 30-30-30 wrong. Either I broke the fast or skipped the protein. Bluemin is the missing piece. Five tablets and I'm out the door.
I'd been taking BCAAs and pretending it counted. Switched to Bluemin and the difference in how I feel by 11am is real.
First protein source that actually fits an 18:6 window. Took me a year to find. Worth every dollar.
FAQ
Questions men ask before running 30-30-30 on Bluemin.
Stop choosing between the protein and the fast.
30g of protein in 5 tablets. 0 calories. The only tool that lets you run the rule cleanly.
Try BlueminVegan, dairy free, 90-day money-back guarantee